What Will Happen If You Eat Nothing for 7 Days Download mp3 - Download video

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  • Published on Jul 16, 2018

  • How to Fast. What if you decided to quit eating for an entire week? Would it be dangerous for your body? Nowadays, many people prefer to stick to periodical water fasting, so they don't consume any food and drink apart from water. Water fasting should last for no more than a couple of days, and you should consult with a doctor beforehand. Among its benefits are lower blood pressure, improved insulin and leptin sensitivity, lower cholesterol levels, and weight loss. The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. As you plan your 7-day water fasting, try to pick a low-stress time in your life. Doing this during exam season or when you're moving house isn't the best time. TIMESTAMPS What will happen to your body if you stop eating 0:58 What will happen after the first 6 hours 1:59 What will happen after 3 days 2:47 What will happen after a week 3:29 What will happen after a month or up to 70 days 3:46 What is water fasting 4:52 What is intermittent fasting 6:00 How to perform a water fast 7:31 What to do after you’re done with fasting 9:22 Music: https://www.youtube.com/audiolibrary/... SUMMARY -For the first 6 hours of your “no food” period, everything's going to be just fine. -After 6 hours, your body begins to starve since there's not enough glucose in your blood. -After 3 “no food” days, your brain goes to another extreme and starts to break down your body's protein. This happens because proteins release amino acids, which can be converted into the glucose your body so desperately needs. -After one “no food” week, your immune system becomes extremely weak because it isn’t receiving any vitamins or minerals. -Starvation may lead to death after almost a month or up to 70 days. -There's one rule when it comes to water fasting: you don't consume any food and drink apart from water. According to specialists, water fasting should last for no more than a couple of days, and a consultation with a doctor beforehand is obligatory. -If you want to water fast because of the weight loss factor, you have another option: intermittent fasting. This means eating nothing (or just a few calories) for a certain period of time and then eating as usual for another period. -The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. Listen to your body carefully during your first water fasting. -When you're done with your fasting, you should break it slowly. Easily digested foods like soups, juices, pureed fruit, white rice, and mashed potatoes are the best products for your first 2 days. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Comments

  • BRIGHT SIDE
    BRIGHT SIDE 11 months ago

    How do you find this method to lose weight, guys? 🙂

  • Amir Safari
    Amir Safari 2 months ago

    Like if you are on water fasting right now, I'm on!

  • One Random Potato
    One Random Potato 4 months ago

    Please, do me a favor, and don't use that animated man again.

  • Praxis
    Praxis 4 months ago

    I grew up poor. I only eat once a day, always have. Hey Ma!, we're not poor; we trendy.

  • billie snow
    billie snow 4 months ago

    7 day fast isn’t dangerous at all if you do it right

  • Eze Thapa
    Eze Thapa 10 months ago (edited)

    I tried to starve myself...

  • AJ barak
    AJ barak 4 months ago

    This whole video is a lie to prevent us from fasting

  • Kaepow Boom
    Kaepow Boom 4 months ago

    I did water fasting for 3days while going to school and felt great

  • Lakota Bodine
    Lakota Bodine 4 months ago

    This is a junk video. Fasted plenty of times for more than 7 days always felt awesome and never in danger

  • MerCyUnit
    MerCyUnit 4 months ago

    "The body enter ketosis after 6 hours" - What a junk video, everything is inaccurate.

  • Tristin DeHart
    Tristin DeHart 7 months ago

    I did two 30 day water fasts. Started at just over 285lbs, ended at about 245lbs. Then about 2 months later I did the second one, and now weigh 205lbs!

  • Esau Lolis
    Esau Lolis 4 months ago

    This is pure BS. Today is my 33rd day water fasting. I have 7 more to go and I feel great!

  • Vienne Chow
    Vienne Chow 1 week ago

    Food is mentally your best friend

  • Yoonmin Is My Bias
    Yoonmin Is My Bias 5 months ago

    Casually hears Christmas music in the background

  • Vivek Kumar
    Vivek Kumar 1 day ago

    BRIGHT SIDE you seems a bit confused to explain this topic.

  • Steve LE
    Steve LE 1 day ago

    This is not a good video about fasting. Lack or misinformation.

  • Mario Ashby
    Mario Ashby 1 day ago

    Longest fast was 72 hrs. I lost 14 lbs. Intermittent Fasting has allowed me to go from 233 lbs wearing a 34 pant to 206 lbs wearing a 33 pant.

  • ServantOfTheLordJesus

    "Your doctor is the only one".

  • I dunno Nanmolla
    I dunno Nanmolla 1 day ago

    If i get 25 likes im gonna water fast btw i need it cause im 88 kilos

  • Aimee
    Aimee 1 month ago (edited)

    Life Hack (if you try the water fast diet): If you start to feel overwhelmingly hungry, eat ice and for some reason it helps. I recommend crushed ice, it's the best kind of ice! :)