What Will Happen If You Eat Nothing for 7 Days Λήψη

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  • 16 ივლ. 2018

  • How to Fast. What if you decided to quit eating for an entire week? Would it be dangerous for your body? Nowadays, many people prefer to stick to periodical water fasting, so they don't consume any food and drink apart from water. Water fasting should last for no more than a couple of days, and you should consult with a doctor beforehand. Among its benefits are lower blood pressure, improved insulin and leptin sensitivity, lower cholesterol levels, and weight loss. The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. As you plan your 7-day water fasting, try to pick a low-stress time in your life. Doing this during exam season or when you're moving house isn't the best time. TIMESTAMPS What will happen to your body if you stop eating 0:58 What will happen after the first 6 hours 1:59 What will happen after 3 days 2:47 What will happen after a week 3:29 What will happen after a month or up to 70 days 3:46 What is water fasting 4:52 What is intermittent fasting 6:00 How to perform a water fast 7:31 What to do after you’re done with fasting 9:22 Music: https://www.youtube.com/audiolibrary/... SUMMARY -For the first 6 hours of your “no food” period, everything's going to be just fine. -After 6 hours, your body begins to starve since there's not enough glucose in your blood. -After 3 “no food” days, your brain goes to another extreme and starts to break down your body's protein. This happens because proteins release amino acids, which can be converted into the glucose your body so desperately needs. -After one “no food” week, your immune system becomes extremely weak because it isn’t receiving any vitamins or minerals. -Starvation may lead to death after almost a month or up to 70 days. -There's one rule when it comes to water fasting: you don't consume any food and drink apart from water. According to specialists, water fasting should last for no more than a couple of days, and a consultation with a doctor beforehand is obligatory. -If you want to water fast because of the weight loss factor, you have another option: intermittent fasting. This means eating nothing (or just a few calories) for a certain period of time and then eating as usual for another period. -The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. Listen to your body carefully during your first water fasting. -When you're done with your fasting, you should break it slowly. Easily digested foods like soups, juices, pureed fruit, white rice, and mashed potatoes are the best products for your first 2 days. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/


    BRIGHT SIDE 1 წლის წინ

    How do you find this method to lose weight, guys? 🙂

  • Amir S
    Amir S 1 წლის წინ

    Like if you are on water fasting right now, I'm on!

  • FamCamClan
    FamCamClan 10 თვის წინ

    Im water fasting now and im on day 6...im down almost 20lbs and i feel great.

  • Pun Jab I
    Pun Jab I 7 თვის წინ

    "Destroying muscle mass" was proven to be false!

  • Vienne Chow
    Vienne Chow 10 თვის წინ (რედაქტირებული)

    Food is mentally your best friend

  • Achieve with Ashley
    Achieve with Ashley 6 თვის წინ

    This is all wrong. Now I'm questioning any other content this channel has. Water fasting cures the body and has reversed many illnesses and diseases.

  • Zodiac Ruins
    Zodiac Ruins 5 თვის წინ

    “Anyway, who would even wanna go seven days without food after knowing all this, right?”

  • FBI
    FBI 7 თვის წინ

    Some people here in the comments seriously has eating disorders.

  • Alpha 141
    Alpha 141 6 თვის წინ

    No Nut November and fasting

  • Stephon Hines
    Stephon Hines 7 თვის წინ

    I’m starting a 30 day fast tomorrow. 🙏

  • Eze Thapa
    Eze Thapa 1 წლის წინ (რედაქტირებული)

    I tried to starve myself...

  • Hoshman Sean Paul
    Hoshman Sean Paul 10 თვის წინ

    I have already tried i didnt eat nothing only drinking water! My life got easier, i could think better, closer to god, lost 4 kilos

  • birds' nest fern
    birds' nest fern 6 თვის წინ

    "Your DOCTOR is the one who should decide for sure."

  • Steve LE
    Steve LE 10 თვის წინ

    This is not a good video about fasting. Lack or misinformation.

  • etherealjunho
    etherealjunho 9 თვის წინ

    how can I fast without making anyone notice? especially my parents

  • One Random Potato
    One Random Potato 1 წლის წინ

    Please, do me a favor, and don't use that animated man again.

  • Rajat sharma
    Rajat sharma 11 თვის წინ

    I have water fasted for 30 days straight

  • *Lucifer Chan*
    *Lucifer Chan* 6 თვის წინ

    I wanna try I'm tired of people making fun of me

  • YamiAlex224
    YamiAlex224 10 თვის წინ

    I am water fasting right now. 24 hours into a 4 day fast

  • King Kino
    King Kino 10 თვის წინ

    I tried this and almost saw the light