• Published on Jul 29, 2018

  • MY SHRED PROGRAM: https://sionmonty.com/products/6-week... SUPPLEMENTS I USED: https://musclemorphsupps.com/ CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/sionmonty If you were inspired by this Dad Body Transformation please press like, I would really appreciate it :D THANK YOU for watching


  • Muscle Man Mitch
    Muscle Man Mitch 6 months ago

    Im going to start after my cheeseburgers and beer this weekend I swear.

  • TR0N°exe
    TR0N°exe 5 months ago (edited)

    "Your children will become what you are, so be what you want them to be...."

  • Kevin Prasad
    Kevin Prasad 1 month ago

    This what my plans are for my 5 and half year son my man. Promised my son that I never drink alcohol again. I’m sharing my story a little. Bought a fridge just for my beers and use to spend $450.00-$500.00 a week just on alcohol. Havent been drinking since than 2 months in and made a resolution for 2019. Already 3 and a half weeks in gym. Hope to give my son and a differ look....wish me luck guys....just thought to share a little 💪💪💪💪💪

  • jon 79jw
    jon 79jw 7 months ago (edited)

    The same reason im changing now ...who wants to be the fat dad that can't keep up with their children..nobody ever said " I want a dad bod" nobody..great transformation mad respect brother

  • Omar Shariff
    Omar Shariff 6 months ago

    m doing it for my Daughter whos is 24 weeks old 😍😍😘😘

  • Robert Rincon
    Robert Rincon 5 months ago

    Dude...you were pushing that stomach out.... Not fair...

  • M R
    M R 6 months ago

    210 is NOT so bad! And he was in shape before he got chubby so the muscle memory came right back. Cheerio carry on lad. Fish n chips mate. Bloody hell. Juice mate. Did you stack a test with a cutter? Results were mighty fast me lad.

  • H C.
    H C. 5 months ago

    This was f’n awesome! You my Friend are truly an inspiration, keep it up!

  • mee Biw
    mee Biw 6 months ago

    wowww, great job!

  • zwizzy89
    zwizzy89 1 day ago

    I mean. It's always easier to go back to what you once were. But good job:)

  • Ivan Bossi
    Ivan Bossi 2 months ago

    getting back in shape is faster than getting IN shape right? muscle memory?

  • Mohammed salman
    Mohammed salman 3 months ago

    أنت رجل عضيم؛ شيء مذهل 🇸🇦😉

  • B-Man 123
    B-Man 123 3 months ago (edited)

    I can tell you one thing with 1000% truth - I don't care how many hours you spend it the gym...IT'S ALL ABOUT THE FOOD YOU CONSUME!!!! The first year, I left the gym drenched in sweat 4 days per week...i really didn't change my diet (thinking the working out would off set my poor choices of food). Yeah, it doesn't work that way!! Low carbs, low sugar, cut out the junk, THEN AND ONLY THEN WILL YOU SEE results!!

  • TeamUs
    TeamUs 6 months ago

    Good Job, you were already in shape just needed to cut up.....your body was use to it...

  • Justin King
    Justin King 6 months ago

    I want to congratulate you on losing the weight, good job :)

  • corpo de bombeiros civl

    Qual o nome desta música tocada no vídeo ????

    BHISHAM ROYAL 4 months ago

    Awesome brother

  • Harvey Beck
    Harvey Beck 2 days ago

    You go man!

  • internet user
    internet user 3 days ago

    The music makes me want to eat the pain away

  • Gibz z
    Gibz z 2 weeks ago

    Why you not to be an actor? You have a perfect body👍👍👍