• Published on Jul 29, 2018

  • MY SHRED PROGRAM: https://sionmonty.com/products/6-week... SUPPLEMENTS I USED: https://musclemorphsupps.com/ CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/sionmonty If you were inspired by this Dad Body Transformation please press like, I would really appreciate it :D THANK YOU for watching #DADBODTODADGOD #SIONMONTY


  • Anil Raghavan
    Anil Raghavan 2 months ago

    Step 1 .. get fat

  • Spider Man
    Spider Man 5 months ago

    This what my plans are for my 5 and half year son my man. Promised my son that I never drink alcohol again. I’m sharing my story a little. Bought a fridge just for my beers and use to spend $450.00-$500.00 a week just on alcohol. Havent been drinking since than 2 months in and made a resolution for 2019. Already 3 and a half weeks in gym. Hope to give my son and a differ look....wish me luck guys....just thought to share a little 💪💪💪💪💪

  • Konstantin Knappe
    Konstantin Knappe 1 week ago

    Am i the only one that thinks he already had most of the muscles when he startet the transformation, and „just“ lost the fat ?

  • Gerardo Amezquita
    Gerardo Amezquita 1 week ago

    Clickbait...that's how he lost the weight. He gave birth!

  • TR0N°exe
    TR0N°exe 9 months ago (edited)

    "Your children will become what you are, so be what you want them to be...."

  • VRV
    VRV 1 week ago

    You just went from father to

  • Ivan Bossi
    Ivan Bossi 6 months ago

    getting back in shape is faster than getting IN shape right? muscle memory?

  • jack james
    jack james 1 week ago

    Muscle memory. This guy was already in shape before he became fat. Getting back to shape is relatively easier and quicker

  • Roxanne Caiolino
    Roxanne Caiolino 1 week ago

    Beautiful story,you look 20 years younger,great job!

  • Muscle Man Mitch
    Muscle Man Mitch 10 months ago

    Im going to start after my cheeseburgers and beer this weekend I swear.

  • Bobbin Apple
    Bobbin Apple 1 month ago


  • Sebastien L.
    Sebastien L. 1 month ago

    Bro it's so creepy how I have the exact body. It's like we are brothers 😥 Thanks for the inspiration 💪

  • Mauricio Gomez
    Mauricio Gomez 3 weeks ago

    Is it just me or did he have mini abs in his before pic

  • Kidras
    Kidras 1 week ago (edited)

    Oh im here eating chips and i enjoyed to see the final reasults.

  • jan kowalski
    jan kowalski 1 week ago (edited)

    Geat Body, reduced. Muscles memory works. But face plus 10 years.

  • Rafael souza raça fitness
    Rafael souza raça fitness 1 month ago (edited)

    Isso ai mei amigo estou nessa transformação 👊 daqui uns dias sai o VÍDEO da minha transformação

  • Mark N
    Mark N 1 month ago

    Good job. I did the same thing. 290 to 228 in 9 months. Muscle memory with diet, exercise, sleep.

  • Carlos Perez
    Carlos Perez 1 week ago

    This video made my day. As someone starting his road to recovery from being out of shape for 20 years, and regaining the motivation to move on from past demons, I am motivated by this to continue on my journey with that much more resolve. Thank you.

  • Mike Matsui Jr.
    Mike Matsui Jr. 4 weeks ago

    How long did this transformation take? Generally what was your diet like?

  • Deemuel Dean Calumpang

    Omg... Illenium's Sound of Walking Away💕. Nice transformationnn