7 TIPS TO SPEED UP FAT LOSS Download mp3 - Download video

  • Published on Dec 9, 2017

  • Up your intensity (lower rest times) Cut out more processed foods Increase non-gym activity Manipulate your macros Fasting Lift HEAVY weights Sleep more ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! https://brixfitness.com/12-week-simpl... PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/t... https://brixfitness.com/getwellgetmoney/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-los... LIMITED EDITION X-FAT BOY TEE SHIRTS http://brixfitness.com/shop/ Join the team by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coa... Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG, Twitter, Snapchat, Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness The protein powder I use https://amzn.to/2K5M4mC The Black Seed oil I use https://amzn.to/2EtWXey My air fryer https://amzn.to/2QiZeOx My crock pot https://amzn.to/2Hz1NZN My favorite seasoning https://amzn.to/2EtsbCt My Glasses https://amzn.to/2Wr0C6W My wedding ring https://amzn.to/2QmusUF My main camera (Panasonic GH5) https://amzn.to/30Ekwe9 The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens ) https://amzn.to/2WeF39V My B Camera (Canon 70d) https://amzn.to/2M5qD8c My Canon wide angle vlogging lens https://amzn.to/2QiQYxT My point and shoot Vlogging camera (Canon g7x Mark II) https://amzn.to/2WnNTSA My Rode shotgun microphone https://amzn.to/2Wp7hyD My Condenser microphone https://amzn.to/2K0D5mM My vlogging tripod https://amzn.to/2K0fliK My watch https://amzn.to/2M4L6tG / https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Intro and Outro Music By @bubruth ******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******


  • chrilletheboy
    chrilletheboy 1 year ago

    me watching this

  • Dibz Honda
    Dibz Honda 1 year ago

    Can I get a round of applause for my boy Brix right here !! This video is so on point... I've simply added walking to town of a weekend instead of using the car, 3.4 miles round trip (5.4 kilometres), to help with my fat loss & it's helped so much.. on the days I fall off my food & hit that junk, the walking helps me at least maintain, rather than put on weight... salute bruh..

  • Kambei 92
    Kambei 92 1 year ago

    Sleep is the hardest part of all these tips for me

  • ItsWannie
    ItsWannie 1 year ago

    My problem is sleep 😩.

  • Matthias Rambally
    Matthias Rambally 1 year ago

    Starts @

  • Stacy L. Myles
    Stacy L. Myles 1 year ago

    Can you do an X-Fat Girl t-shirt?

  • maxtheknife
    maxtheknife 1 year ago

    People, stop taking sleep for granted! If you can get 8 or 9 hours of quality sleep, do it! It makes life so much easier. I suffer from chronic insomnia and have been taking sleep drugs for years. Although i generally get 7 hrs of sleep, they are usually not restful. I can tell when it wasnt restful because i wake up in the middle of the night and when its time to get up i feel like the walking dead! I also battle weight issues and i know the lack of quality sleep plays a part in that. Quality sleep - love it, embrace it, do it! I would do just about anything if i could.

  • Ask Wink
    Ask Wink 1 year ago (edited)

    I hate to bring up race. But, it's funny how all the white guys have over 1 million subscribes while all the black guys have close to a quarter of the subscribers but say the same things. You have done an amazing job on your fitness goals. You deserve more views. The struggle is real. Liked + Subscribed.

  • Muaythaifighter1000

    I personally take 15 minute naps after I work out. It works wonders after a nice shower and small protein shake. Wake up with a lot of energy for the rest of the day.

  • Darth Vador
    Darth Vador 1 year ago

    Your a big inspiration bro. Thankyou.

  • fatz1410
    fatz1410 1 year ago

    I'll take a hoodie fam, that NYC cold is here!

  • healthy sonson
    healthy sonson 1 year ago


  • NANCY L Cabrera
    NANCY L Cabrera 7 months ago

    ima need a X-fat girl shirt soon

  • Nadia S
    Nadia S 7 months ago

    Excellent tips! :) especially QUALITY sleep

  • Immanuel
    Immanuel 1 year ago

    Sleep and Fasting are totally helpful plus this tips I can't wait for the merch Brix, keep it safe

  • TheRabbitBunny
    TheRabbitBunny 1 year ago

    Brix You Are The Man!!!

  • Darryl Abbott
    Darryl Abbott 1 year ago

    I appreciate this video, very informative!

  • George Christie
    George Christie 2 months ago

    I admire and respect what you're doing.Keep up the great wk brother!

  • GEORGE costanza
    GEORGE costanza 1 year ago (edited)


  • Izaiah Lexis
    Izaiah Lexis 1 year ago

    I feel your vibez bro.